If you have high cholesterol, you will be at an increased risk for developing heart disease. The good news, however, is there are several effective methods for lowering your cholesterol level that may take as little as six weeks. These are just a few of them.
Medication
If you are at a particularly high risk of cardiovascular disease due to high cholesterol, you should consider taking medication to fight the problem. Medication can often lower levels very quickly, and can be extremely effective in combination with lifestyle changes such as losing weight and quitting smoking. Your doctor will let you know which type of medications will be right for you, such as statins, fib rates, niacin or bile acid resins.
Exercise
Getting moving on a regular basis can help substantially reduce cholesterol levels. Even moderate exercise can provide benefits, such as going on a brisk walk for 30-45 minutes a day. If you have a desk job, try to walk around for five minutes or so every hour. No matter what type of exercise routine you follow, make sure you do so as often as possible.
Stay Away from Saturated Fat
One of the most common culprits behind high cholesterol is saturated fat, which is commonly found in butter, vegetable oil and other types of food as well as cooking ingredients. Substitute canola oil for vegetable oil when you can, and also avoid using lard, shortening and stick margarine. Add more fish to your diet and cut back on meat whenever possible. These are just a few of the things you can to do reduce the risk associated with high cholesterol. If you have any questions or you need treatment for this potentially dangerous condition, get in touch with your nearest Questcare Medical Clinic location.